<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/wordpress-mu-1.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>PoxPox</title>
	<link>http://pox.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Tue, 25 Aug 2009 12:26:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=wordpress-mu-1.2.1</generator>
	<language>en</language>
			<item>
		<title>New goal!</title>
		<link>http://pox.buddyslim.com/2009/08/25/new-goal/</link>
		<comments>http://pox.buddyslim.com/2009/08/25/new-goal/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 12:25:56 +0000</pubDate>
		<dc:creator>Pox</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://pox.buddyslim.com/2009/08/25/new-goal/</guid>
		<description><![CDATA[I&#8217;m finally moving out of my house! (I hope). I found an apartment for my best friend and  me, and it&#8217;s looking like that will work out. SoooOOOoo to go along with this change of life events, a huge step forward, I want to set some goals for me personally.
My first goal is to weigh [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m finally moving out of my house! (I hope). I found an apartment for my best friend and  me, and it&#8217;s looking like that will work out. SoooOOOoo to go along with this change of life events, a huge step forward, I want to set some goals for me personally.</p>
<p>My first goal is to weigh 125, to keep myself under control through the stress of the next few weeks. It&#8217;ll take longer than a couple of weeks to get to that goal, but as long as I keep it in my mind I&#8217;ll at least have a start! That is my main goal starting today, hopefully everything will turn out as planned.
<p><img src=http://www.buddyslim.com/goals/weight-ticker-18359.png></p>
]]></content:encoded>
			<wfw:commentRss>http://pox.buddyslim.com/2009/08/25/new-goal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ONE YEAR! 75+ pounds later!</title>
		<link>http://pox.buddyslim.com/2009/07/02/one-year-75-pounds-later/</link>
		<comments>http://pox.buddyslim.com/2009/07/02/one-year-75-pounds-later/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 07:27:16 +0000</pubDate>
		<dc:creator>Pox</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://pox.buddyslim.com/2009/07/02/one-year-75-pounds-later/</guid>
		<description><![CDATA[July 1st, yesterday, means it&#8217;s officially been one year since I changed my eating habits. So much has happened, challenges, accomplishments&#8230; I&#8217;d love to write a long journal but I haven&#8217;t much to say.
This site and the people on it have been an amazing help, the tools and support along with the motivation from reading [...]]]></description>
			<content:encoded><![CDATA[<p>July 1st, yesterday, means it&#8217;s officially been one year since I changed my eating habits. So much has happened, challenges, accomplishments&#8230; I&#8217;d love to write a long journal but I haven&#8217;t much to say.</p>
<p>This site and the people on it have been an amazing help, the tools and support along with the motivation from reading other people&#8217;s journeys.</p>
<p>205+ pounds to 130&#8230; I love wearing size 2 in l.e.i.&#8217;s, all of this work was so worth it. Here&#8217;s to another good year!</p>
]]></content:encoded>
			<wfw:commentRss>http://pox.buddyslim.com/2009/07/02/one-year-75-pounds-later/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Done with initial weight loss, time to move on.</title>
		<link>http://pox.buddyslim.com/2009/04/29/done-with-initial-weight-loss-time-to-move-on/</link>
		<comments>http://pox.buddyslim.com/2009/04/29/done-with-initial-weight-loss-time-to-move-on/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 03:46:56 +0000</pubDate>
		<dc:creator>Pox</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://pox.buddyslim.com/2009/04/29/done-with-initial-weight-loss-time-to-move-on/</guid>
		<description><![CDATA[Over the last 10 months I&#8217;ve gone from 205 to 132 pounds, a 73 pound loss! I never thought I&#8217;d be here today. I joined this site as an aide, and it has been wonderful. The sad thing is, I don&#8217;t need to come on much anymore for myself  I eat healthy, maintain my [...]]]></description>
			<content:encoded><![CDATA[<p>Over the last 10 months I&#8217;ve gone from 205 to 132 pounds, a 73 pound loss! I never thought I&#8217;d be here today. I joined this site as an aide, and it has been wonderful. The sad thing is, I don&#8217;t need to come on much anymore for myself <img src='http://pox.buddyslim.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> I eat healthy, maintain my weight and don&#8217;t need the motivation like I used to. But I still want to use this site since it and everyone on it helped me so much.</p>
<p>So I&#8217;m thinking of starting a whole new phase of my weight loss and focus on the most dreaded thing to me: fitness. Friday is the 1st of May. That means it will be exactly two months before I&#8217;ve been doing this for one year. If I did pilates and other exercises for two months, who knows where I&#8217;d be at my one year mark! So I&#8217;m thinking of doing that. My mom has some tapes and equipment I can use, and though it&#8217;s something I hate more than anything else.. I think ating well and being fit can help me lose a few more pounds, have more energy and finally tone my arms, legs and stomach. Now that would be a real dream come true!</p>
<p>I hope everyone is having sucess with their own goals. Goodnight &lt;3</p>
]]></content:encoded>
			<wfw:commentRss>http://pox.buddyslim.com/2009/04/29/done-with-initial-weight-loss-time-to-move-on/feed/</wfw:commentRss>
		</item>
		<item>
		<title>11 More Pounds.</title>
		<link>http://pox.buddyslim.com/2009/02/12/11-more-pounds/</link>
		<comments>http://pox.buddyslim.com/2009/02/12/11-more-pounds/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 01:12:34 +0000</pubDate>
		<dc:creator>Pox</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://pox.buddyslim.com/2009/02/12/11-more-pounds/</guid>
		<description><![CDATA[Only 11 more pounds until I meet what I hope to be my goal of 130. If I don&#8217;t feel good enough there.. then I suppose I&#8217;ll lose some more, but at this stage every pound makes a difference. That will also mean 75 pounds lost since July. It&#8217;s taking more time for the weight [...]]]></description>
			<content:encoded><![CDATA[<p>Only 11 more pounds until I meet what I hope to be my goal of 130. If I don&#8217;t feel good enough there.. then I suppose I&#8217;ll lose some more, but at this stage every pound makes a difference. That will also mean 75 pounds lost since July. It&#8217;s taking more time for the weight to come off, but I&#8217;ve been even more sedentary than normal and I hope to start walking more.</p>
<p>Since exercise was never a mean for my weight loss, I&#8217;m very out of shape. You&#8217;d think weighing less would make it easier to do things, and in some cases it is, walking up stairs, up hills, lifting things but I still get very winded and tire easily. I honestly hate exercisting, but while I&#8217;m waiting for a position in a hospital as a phlebotomist, I hope to get a job maybe in a super market stocking shelves or the like, just to get some exercise in along with some cash. A good trade off I think.</p>
<p>I have virtually no clothes to wear, just two pairs of pants and one or two t-shirts that fit me anymore. I&#8217;m afriad I&#8217;ll be disapponted at what size I&#8217;ll be if I go clothes shopping, I know my size 8 jeans are getting loose, but I can&#8217;t tell if it&#8217;s because I&#8217;m smaller or because they&#8217;ve stretched out. Being a size 4 would be amazing sometime in the future, but I&#8217;m hoping to fit into some 6&#8217;s. I have to get rid of this lingering chub, but I know I will eventually. I&#8217;m glad I&#8217;m not controlled by my scale, I only look when I know I&#8217;ve lost or at least maintained,  and I don&#8217;t feel that I&#8217;m granted leeway to eat more if I do see it go down, it makes me want to keep it up when I see the dial down a few notches.</p>
<p>It doesn&#8217;t feel like I could have some so far, and the end of one journey and the beginning of another has arrived so fast. Once I feel comfortable with myself, I want to stay that way for life. I can&#8217;t imagine going back, but I do know if I do gain a pound here or there, I&#8217;ll be able to take it off without any problem.</p>
<p>Just 11 more pounds, and we&#8217;ll see from there.</p>
]]></content:encoded>
			<wfw:commentRss>http://pox.buddyslim.com/2009/02/12/11-more-pounds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Aaaaaaaaa.</title>
		<link>http://pox.buddyslim.com/2009/02/01/aaaaaaaaa/</link>
		<comments>http://pox.buddyslim.com/2009/02/01/aaaaaaaaa/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 09:33:49 +0000</pubDate>
		<dc:creator>Pox</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://pox.buddyslim.com/2009/02/01/aaaaaaaaa/</guid>
		<description><![CDATA[I hate being a girl :c
Nnngh I can&#8217;t take anything with aspirin because I&#8217;ll get ulcers, so that takes out pamprin, and tylenol doesn&#8217;t do anything, and I only have a few vicodin left. Aaaaaaaaaa. At least its taken away my appitite.
]]></description>
			<content:encoded><![CDATA[<p>I hate being a girl :c</p>
<p>Nnngh I can&#8217;t take anything with aspirin because I&#8217;ll get ulcers, so that takes out pamprin, and tylenol doesn&#8217;t do anything, and I only have a few vicodin left. Aaaaaaaaaa. At least its taken away my appitite.</p>
]]></content:encoded>
			<wfw:commentRss>http://pox.buddyslim.com/2009/02/01/aaaaaaaaa/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Well Crap.</title>
		<link>http://pox.buddyslim.com/2009/01/13/well-crap/</link>
		<comments>http://pox.buddyslim.com/2009/01/13/well-crap/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 23:10:00 +0000</pubDate>
		<dc:creator>Pox</dc:creator>
		
		<category><![CDATA[Motivation]]></category>
<category>Motivation</category>
		<guid isPermaLink="false">http://pox.buddyslim.com/2009/01/13/well-crap/</guid>
		<description><![CDATA[I just wrote a giant blog, and the saving system failed. I gave a lot of advice that people have been requesting, so I&#8217;ll be re-writing it soon. I&#8217;m busy with online classes, but if anyone wants to talk, my AIM user name is doktornein and I&#8217;m almost always online. I&#8217;ll try to respond and [...]]]></description>
			<content:encoded><![CDATA[<p>I just wrote a giant blog, and the saving system failed. I gave a lot of advice that people have been requesting, so I&#8217;ll be re-writing it soon. I&#8217;m busy with online classes, but if anyone wants to talk, my AIM user name is doktornein and I&#8217;m almost always online. I&#8217;ll try to respond and make it not too awkward <img src='http://pox.buddyslim.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> otherwise we can email or just communicate on this site.</p>
<p>I&#8217;ve had a terrible sweet tooth this past week, and I&#8217;ve been satisfying it. Thankfully I haven&#8217;t gained any weight, but I haven&#8217;t lost either. I&#8217;m glad to have maintained, I thought for sure I&#8217;d be up a few pounds. I think that I convince myself that I eat more than I actually do. But I&#8217;m going to be back on track! I&#8217;ve planned my dinner and I&#8217;m not going to do any snacking, and I&#8217;m done with sweets.</p>
<p>Good luck with the rest of the week, everyone!</p>
<p><img src="http://www.buddyslim.com/goals/weight-ticker-18359.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://pox.buddyslim.com/2009/01/13/well-crap/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Arms?</title>
		<link>http://pox.buddyslim.com/2008/12/27/arms/</link>
		<comments>http://pox.buddyslim.com/2008/12/27/arms/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 00:48:36 +0000</pubDate>
		<dc:creator>Pox</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://pox.buddyslim.com/2008/12/27/arms/</guid>
		<description><![CDATA[Is it possible to ever get arms thin once they&#8217;ve been stretched out? I mean once the fat is even gone, will the skin remain? I&#8217;m scared toning won&#8217;t be enough, I don&#8217;t want flabby arms, and I&#8217;m hoping that I&#8217;m young enough that once I DO get all the fat off that I&#8217;ll be [...]]]></description>
			<content:encoded><![CDATA[<p>Is it possible to ever get arms thin once they&#8217;ve been stretched out? I mean once the fat is even gone, will the skin remain? I&#8217;m scared toning won&#8217;t be enough, I don&#8217;t want flabby arms, and I&#8217;m hoping that I&#8217;m young enough that once I DO get all the fat off that I&#8217;ll be young enough that the skin will go back in place. Or is this just wishful thinking? I&#8217;m hoping surgery won&#8217;t be my only answer.</p>
<p>Any first hand examples of arms that have natually gone back to a slim state without surgery? I&#8217;m getting a little worried, but I&#8217;ll start working out soon and burning some fat. I think this is my best bet for now.</p>
<p>Thanks for any help <img src='http://pox.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.buddyslim.com/goals/weight-ticker-18359.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://pox.buddyslim.com/2008/12/27/arms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Keeping up.</title>
		<link>http://pox.buddyslim.com/2008/12/20/keeping-up/</link>
		<comments>http://pox.buddyslim.com/2008/12/20/keeping-up/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 13:22:00 +0000</pubDate>
		<dc:creator>Pox</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://pox.buddyslim.com/2008/12/20/keeping-up/</guid>
		<description><![CDATA[If I keep going the way I have been&#8230; I&#8217;ll reach my goal weight of 130 by the end of February. I lose approximately 10-12 pounds a month. I was 205 but now I&#8217;m 150&#8230; but I still feel huge. I&#8217;m going to be there soon but I&#8217;m ready to be thin now. No more [...]]]></description>
			<content:encoded><![CDATA[<p>If I keep going the way I have been&#8230; I&#8217;ll reach my goal weight of 130 by the end of February. I lose approximately 10-12 pounds a month. I was 205 but now I&#8217;m 150&#8230; but I still feel huge. I&#8217;m going to be there soon but I&#8217;m ready to be thin now. No more lumps, bumps, pudge or flab. Just slim, slender with that perfect healthy layer of bodyfat. I don&#8217;t want to have that &#8220;sad&#8221; bellybutton.  I&#8217;m going to start toning my stomach like crazy. My upper arms too. I want all of that fat and loose skin gone. If I still have too much fat at 130, then I&#8217;ll lose more. I&#8217;ve been keeping a handle on my eating, but I want to limit myself more. Less fats, more liquids. I&#8217;m very dehydrated, I have dry skin and get hunger pains from thirst. But for some reason I can&#8217;t drink just plain water. I&#8217;ll have to think of some reward system. Or look at motivational pictures while drinking.</p>
<p>I&#8217;m closer than I&#8217;ve ever imagined possible. I&#8217;m approaching the finish line, which is just a door onto a new track. Maintaining and sculpting myself to the perfect look&#8230; I think once I&#8217;m solidly in the mid 140&#8217;s I&#8217;ll feel even better. 150 sounds so high, though just a few short months ago it sounded impossible to achieve.  I&#8217;m not going to give up now, I haven&#8217;t gained weight back ONCE since I&#8217;ve started, and its sure as heck isn&#8217;t going to happen now. I&#8217;m going to lose the rest of my weight, perfect my body and keep it that way. This time next year.. of even 6 months from now, who know&#8217;s where I&#8217;ll be. Hopefully satisfied.
<p><img src=http://www.buddyslim.com/goals/weight-ticker-18359.png></p>
]]></content:encoded>
			<wfw:commentRss>http://pox.buddyslim.com/2008/12/20/keeping-up/feed/</wfw:commentRss>
		</item>
		<item>
		<title>55 pounds</title>
		<link>http://pox.buddyslim.com/2008/12/16/55-pounds/</link>
		<comments>http://pox.buddyslim.com/2008/12/16/55-pounds/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 01:34:27 +0000</pubDate>
		<dc:creator>Pox</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://pox.buddyslim.com/2008/12/16/55-pounds/</guid>
		<description><![CDATA[Gone. Totally gone. I&#8217;m so excited! I&#8217;m just about to go into the 140&#8217;s! For the first time since&#8230; oh god I don&#8217;t even know. It&#8217;s been so long&#8230; I never thought I could get this far. I had accepted that I would be over weight/obese for life. But here I am! And I am [...]]]></description>
			<content:encoded><![CDATA[<p>Gone. Totally gone. I&#8217;m so excited! I&#8217;m just about to go into the 140&#8217;s! For the first time since&#8230; oh god I don&#8217;t even know. It&#8217;s been so long&#8230; I never thought I could get this far. I had accepted that I would be over weight/obese for life. But here I am! And I am NEVER going back. Only 20 or so more pounds to go!</p>
<p>&nbsp;I hope everyone is doing good. It&#8217;s been snowing here in Seattle, and it&#8217;s about to again tonight <img src='http://pox.buddyslim.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I love it, we never get enough snow here! I&#8217;ve been pretty seditary but it&#8217;llprobably motivate me to go for a few walks.</p>
<p>&nbsp;I&#8217;m so satisfied right now~ </p>
<p><img src=http://www.buddyslim.com/goals/weight-ticker-18359.png></p>
]]></content:encoded>
			<wfw:commentRss>http://pox.buddyslim.com/2008/12/16/55-pounds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ick</title>
		<link>http://pox.buddyslim.com/2008/12/07/ick/</link>
		<comments>http://pox.buddyslim.com/2008/12/07/ick/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 07:19:38 +0000</pubDate>
		<dc:creator>Pox</dc:creator>
		
		<category><![CDATA[Motivation]]></category>
<category>Motivation</category>
		<guid isPermaLink="false">http://pox.buddyslim.com/2008/12/07/ick/</guid>
		<description><![CDATA[I need to start making better food choices. Even if I&#8217;m not eating a lot, I still want to be eating better food when I do! My goal for this week: Eat proper portions, something fresh in each meal and HEALTHY. I want to be the same weight as I was when I last weighed [...]]]></description>
			<content:encoded><![CDATA[<p>I need to start making better food choices. Even if I&#8217;m not eating a lot, I still want to be eating better food when I do! My goal for this week: Eat proper portions, something fresh in each meal and HEALTHY. I want to be the same weight as I was when I last weighed myself (though might not be possible due to TOM). But I&#8217;ll do my best &gt;:0
<p><img src=http://www.buddyslim.com/goals/weight-ticker-18359.png></p>
]]></content:encoded>
			<wfw:commentRss>http://pox.buddyslim.com/2008/12/07/ick/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
